Menu Close


El 15 de març de 2019 celebra el dia mundial de la son i és que és molt important que el somni sigui de qualitat. Hi ha estudis que demostren que les persones que tenen el somni profund i sense interrupcions tenen menys probabilitats de tenir malalties cròniques com ara la diabetis miellitus.

Avui anem a explicar quins són els beneficis de descansar de forma correcta i què podem fer per millorar el son.

Primer de tot, els beneficis de dormir bé són:

  • Millora la memòria i l’habilitat en l’aprenentatge: quan dormim les connexions neuronals s’enforteixen més, durant la fase REM (més profunda) de la son la memòria a curt termini es transforma en memòria a llarg termini.
  • Producció d’hormones equilibrada: això farà que siguem més creatius i que tinguem més imaginació.
  • Ajuda a equilibrar el pes: això també es relaciona amb la secreció d’hormones, en aquest cas de la gana.
  • Més atractius: estudis demostren que les persones que dormen bé tenen millor aspecte físic, es veuen més atractius i més saludables.
  • Protegeix el cor: l’insomni fa que augmenti en la sang els nivells de l’hormona de l’estrès, provocant un augment de la tensió arterial i de la freqüència cardíaca.
  • Sistema immune fort: el sistema immune es regenera mentre dormim per això si no descansem bé tenim més probabilitats de posar-nos malalts.
  • Som més feliços: quan dormim es segregen hormones que contraresten els efectes de les hormones de l’estrès. Això ens ajuda a sentir-nos millor tant emocionalment com físicament i més feliços.
  • Prevé malalties cròniques: el fet de no descansar bé fa que tinguis més probabilitats de patir malalties cròniques.

I què podem fer si no dormim bé:

  • Sopar coses lleugeres: sense cafeïna, alcohol, fregit, menjar processat, etc. Deixa que el teu cos faci la digestió durant el temps necessari. És a dir, cal sopar entre una i dues hores abans d’anar a dormir.
  • Medita: Entre cinc i deu minuts de meditació abans d’anar a dormir relaxen el cos i la ment. Si no et veus capaç de fer una meditació tu sol pots començar fent meditacions guiades de qualsevol plataforma virtual fins que et sentis a punt per fer-ho sol.
  • No treballis al llit: És important que el teu cervell associï que el llit és per relaxar-se.
  • Beu una infusió: ha de ser una infusió i NO un té. Algunes d’aquestes infusions poden ser la Valeriana, la Tila, la Camamilla o la passionera.
  • Vés a dormir i desperta’t a la mateixa hora sempre: així creessis una rutina al teu cos i la teva ment en què tindrà clar que aquest moment és només per descansar.
  • Desconnecta’t de les tecnologies: com els mòbils, ordinadors o televisió. Això fa que excitem el nostre cervell amb els llums i després ens costi agafar el son.
  • Llegeix un llibre: ha de ser per plaer i no per obligació sobretot d’una cosa que ens agradi, això provoca que ens relaxem.
  • Tingues un ritual d’higiene nocturn: quan ens posem a fer el ritual s’enviarà un senyal al nostre cervell que ens estem preparant per anar a dormir


  1. Pkv games

    I enjoy reading a post that will make men and women think.
    Also, thank you for allowing me to comment!

  2. Shana Meconi

    I needed to thank you for this excellent read!! I certainly enjoyed every little bit of it. I’ve got you book marked to check out new things you post?


    Genuinely when someone doesn’t know then its up to other viewers that they will
    assist, so here it occurs.

  4. jordan retro

    I really wanted to develop a simple note in order to express gratitude to you for all the wonderful pointers you are sharing on this website. My extended internet lookup has at the end of the day been recognized with high-quality facts to go over with my good friends. I ‘d state that that many of us site visitors actually are really fortunate to exist in a superb community with so many perfect people with insightful strategies. I feel somewhat grateful to have encountered your web page and look forward to plenty of more exciting minutes reading here. Thank you again for everything.

  5. golden goose shoes

    I precisely wished to thank you so much yet again. I do not know the things I could possibly have followed in the absence of the hints discussed by you directly on such topic. Certainly was the frightening scenario for me personally, however , viewing this specialised fashion you treated the issue forced me to cry over contentment. Now i am happier for your support and thus believe you realize what an amazing job your are doing teaching the others with the aid of a blog. Most likely you’ve never met any of us.

  6. hermes birkin

    Thanks so much for giving everyone a very terrific chance to check tips from here. It’s usually so superb and also stuffed with a good time for me and my office peers to visit your blog more than three times in a week to find out the newest guidance you have got. And of course, we’re at all times fascinated with your mind-blowing knowledge you serve. Selected 4 ideas in this posting are definitely the best I have had.

  7. Manual Sherard

    I blog frequently and I seriously thank you for your content. This article has really peaked my interest. I’m going to bookmark your site and keep checking for new details about once a week. I subscribed to your Feed as well.

  8. fried chicken sandwich

    First off I want to say awesome blog! I had a
    quick question that I’d like to ask if you do not mind.
    I was curious to know how you center yourself and clear your mind before writing.

    I have had a difficult time clearing my thoughts in getting my thoughts out there.

    I do enjoy writing but it just seems like the first 10 to 15 minutes tend
    to be lost simply just trying to figure out how to begin. Any suggestions or hints?

  9. bayan escort

    Hurrah! In the end I got a website from where I know how to really take
    useful facts concerning my study and knowledge.


    Hello, I think your blog might be having browser compatibility
    issues. When I look at your website in Firefox, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you
    a quick heads up! Other then that, great blog!

    Also visit my webpage: PERFUMES SALE

  11. สล็อต xo

    Thanks for a marvelous posting! I really enjoyed reading it, you could be a great author.I will be sure to bookmark your blog and may come back from now on. I
    want to encourage you continue your great posts, have a
    nice afternoon!

    my homepage: สล็อต xo

  12. Waec questions and answersBest Waec Assistance 2021

    Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  13. Electric Catamaran

    Hello there, just became alert to your blog through Google, and found that it’s truly informative.
    I am going to watch out for brussels. I’ll appreciate if you continue
    this in future. Numerous people will be benefited from
    your writing. Cheers!

  14. kyrie 5 spongebob

    I am also commenting to let you know what a fine experience my wife’s girl undergone reading through the blog. She mastered such a lot of pieces, not to mention what it is like to have a very effective giving spirit to get the others without problems fully understand several problematic matters. You actually surpassed people’s expected results. Thanks for giving these important, trustworthy, edifying not to mention easy guidance on that topic to Mary.

  15. jordans

    I wish to express my thanks to you for bailing me out of this type of trouble. As a result of researching through the the web and finding advice which were not powerful, I figured my entire life was over. Being alive devoid of the strategies to the problems you have sorted out by way of your entire post is a crucial case, as well as those that could have in a wrong way damaged my entire career if I had not discovered your site. The knowledge and kindness in controlling almost everything was precious. I don’t know what I would’ve done if I hadn’t come across such a point like this. I can also at this moment relish my future. Thank you so much for the high quality and results-oriented guide. I will not be reluctant to recommend your blog post to anybody who wants and needs support about this topic.

  16. hermes birkin

    I want to express my thanks to this writer for bailing me out of this particular dilemma. Because of browsing throughout the world-wide-web and obtaining suggestions that were not productive, I was thinking my entire life was done. Living without the presence of answers to the difficulties you’ve sorted out all through your main short post is a crucial case, and the ones which could have negatively affected my entire career if I had not come across your site. Your good mastery and kindness in taking care of all areas was important. I am not sure what I would’ve done if I had not encountered such a step like this. I am able to at this point look ahead to my future. Thanks so much for your skilled and sensible help. I will not be reluctant to endorse the blog to anyone who will need guidelines about this matter.

Deixa un comentari

L'adreça electrònica no es publicarà.