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ALIMENTOS PARA FORTALECER EL SISTEMA INMUNE

Con la llegada del frío y los resfriados nuestro estilo de vida varía. Nos pasamos más tiempo dentro de casa, con una vida menos activa, también aumenta el estrés y no nos toca tanto el sol. Estos factores provocan que nuestro sistema inmune esté más débil y podamos enfermar con más facilidad.

En la anterior publicación os hablamos de los resfriados y que podíamos hacer para prevenirlos. Uno de los consejos que se daban era llevar un estilo de vida saludable y una buena alimentación. En este post os enseñamos varios alimentos que ayudan a fortalecer nuestro sistema inmune.

Estos alimentos son:

Fruta y verdura: Llevan muchos antioxidantes, vitaminas y minerales necesarios.

  • Cítricos como la naranja, el limón, la mandarina y la lima, muy ricos en Vitamina C.
  • El kiwi junto con la naranja nos ayudan a disminuir la mucosidad, eliminar toxinas y disminuir la inflamación.
  • El ajo crudo es un gran combatiente de las bacterias y los virus. Y aunque es considerado como verdura los champiñones también hacen esta función.
  • La cebolla mejora las infecciones respiratorias y también ayuda a mejorar la tos y la mucosidad.
  • Las frutas y verduras de color rojo contienen vitamina A.
  • Las espinacas contienen vitamina C y ácido fólico (es un tipo de vitamina B). Estas también contienen hierro que reducirá el riesgo de debilidad y fatiga.
  • El jengibre mejora los síntomas de la gripe y el resfriado.

Uno de los oligoelementos necesarios para que el sistema inmune realice sus funciones correctamente es el zinc, este lo podemos encontrar en el marisco, el cereal integral y los huevos.

Para tener la energía necesaria y no sentirnos débiles los frutos secos y las legumbres nos ayudaran, ya que contienen magnesio y cobre y proporcionan energía.

Para la tos y la irritación en la garganta lo ideal es la miel.

También son necesarios los probioticos que podemos encontrarlos en el yogurt, aunque hay que vigilar con este alimento ya que puede aumentar la secreción de mucosidades. Así que solo lo tomaremos si no tenemos mucosidades.

El agua es indispensable para nuestra supervivencia porque mantiene hidratado el cuerpo y sus mucosas, además elimina toxinas.

También nos ayudará comer platos calientes, como las sopas, cremas de verduras y las infusiones. Además que nos sienta bien algo caliente, aumenta la temperatura de nuestro cuerpo y nos hidrata.

Es importante además, de llevar un estilo de vida saludable, hacer ejercicio y llevar una dieta variada. Si queremos hacer una dieta con un objetivo definido, como perder peso o ganar masa muscular hay que recurrir a un dietista para hacer una dieta a vuestra medida.

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