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BENEFICIOS DE LLEVAR UNA VIDA ACTIVA

Según la OMS la inactividad física es el 4º factor de riesgo de mortalidad mundial y también es la causa de varias enfermedades mortales y crónicas.

Por eso, hoy os dejamos aquí los 4 beneficios más importantes que tiene en nuestra salud llevar una vida activa.

La actividad física no hay que confundirla con el ejercicio, esta se define como cualquier tipo de movimiento corporal producido por los músculos esqueléticos que provoque un gasto de energía.

Los beneficios son:

  • Reduce el riesgo de enfermedades cardiovasculares, respiratorias, diabetes, algunos cánceres, entre otras.
  • Mejora la salud ósea y funcional del cuerpo
  • Mejora el estado de ánimo, es decir, una persona con una vida activa es más feliz que una persona sedentaria.
  • Control de peso

Según la OMS para un adulto una vida activa seria realizando entre 5.000 y 10.000 pasos diarios como mínimo además de 30 minutos de actividad intensa moderada 5 días a la semana.

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